Kreitzman's Journal, 01 May 2013

168.8 lb Lost so far: 29.2 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 41.92g | Prot: 198.20g | Carb: 294.86g.   Breakfast: Cellucor C4 Extreme, Sweet Potato, Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Milk (Nonfat), Benefiber Benefiber Powder, Dymatize Nutrition L Carni. Lunch: natures pride double fiber 100% whole wheat bread nature's pride, Tilapia (Fish), Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Shrimp. Snacks/Other: Quest Strawberry Cheesecake, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2635 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...