Weigh In record (no journal entry) for 29 April 2013
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169.9 lb
Lost so far: 28.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2178 kcal
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Fat: 65.23g | Prot: 189.53g | Carb: 236.22g.
Breakfast: Sweet Potato, Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Milk (Nonfat), Cellucor C4 Extreme, Benefiber Benefiber Powder, Dymatize Nutrition L Carni. Lunch: Pork Chop, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Peanut Butter & Jelly, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2647 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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