NuclearRedneck's Journal, 29 April 2013

282.0 lb Lost so far: 25.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 68.87g | Prot: 90.32g | Carb: 274.09g.   Breakfast: Jimmy D's French Toast Griddlers, 2% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Chicken Pecan, Turkey Meal. Dinner: white bread, Selects Turkey Hot Dog, Hearty Turkey Sausage Crumbles, Egg, white bread, Baked Cheetos Crunchy Cheese Flavored Snacks. more...

3116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...