NuclearRedneck's Journal, 23 April 2013

284.0 lb Lost so far: 23.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 59.29g | Prot: 86.16g | Carb: 296.22g.   Breakfast: 2% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal, Rigatoni & Italian Sausage. Lunch: Goat Cheese, Blue Cheese, Flour Tortillas - Medium. Dinner: sesame stir fry w/chicken, 2% Fat Milk, Froot Loops Sweetened Multi-Grain Cereal. Snacks/Other: Simple Favorites Lasagna with Meat Sauce. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...