NuclearRedneck's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
278.0 lb Lost so far: 29.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2058 kcal Fat: 62.26g | Prot: 167.95g | Carb: 182.21g.   Breakfast: Scooby-Doo Cereal, 2% Fat Milk, Simple Favorites Swedish Meatballs with Pasta. Lunch: TONYS ORG CRUST PEPPERONI, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Queso Dip, XX Lager, Spanish Rice, Flame Grilled Chicken Breast, Skinless. more...
3072 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Restricted   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Restricted



NuclearRedneck's weight history


NuclearRedneck's Recent Activity

NuclearRedneck's Own Activity

No recent activity.

NuclearRedneck's Buddies

No recent activity.

Other Member Diet Recent Activity

bob35 recorded a Weigh In at 205.0 lb.
tamzin79 supported Sandy1380's Journal Entry.
bmcbrid3 recorded a Weigh In at 307.2 lb.
shrtbaylorqt04 supported Lumlys18's Weigh In.
tumke recorded a Weigh In at 205.5 lb.
Rob2563 recorded a Weigh In at 216.5 lb.
АсяV recorded a Weigh In at 119.0 lb.
susan4animals recorded a Weigh In at 129.0 lb.