NuclearRedneck's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
278.0 lb Lost so far: 29.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2058 kcal Fat: 62.26g | Prot: 167.95g | Carb: 182.21g.   Breakfast: Scooby-Doo Cereal, Simple Favorites Swedish Meatballs with Pasta, 2% Fat Milk. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), TONYS ORG CRUST PEPPERONI. Dinner: Spanish Rice, Flame Grilled Chicken Breast, Skinless, XX Lager, Queso Dip. more...
3072 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Restricted   losing 2.0 lb a week

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