NuclearRedneck's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
278.0 lb Lost so far: 29.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2058 kcal Fat: 62.26g | Prot: 167.95g | Carb: 182.21g.   Breakfast: Simple Favorites Swedish Meatballs with Pasta, Scooby-Doo Cereal, 2% Fat Milk. Lunch: TONYS ORG CRUST PEPPERONI, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Flame Grilled Chicken Breast, Skinless, Spanish Rice, XX Lager, Queso Dip. more...
3072 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Restricted   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


NuclearRedneck's weight history

NuclearRedneck's Recent Activity

NuclearRedneck's Own Activity

No recent activity.

NuclearRedneck's Buddies

No recent activity.

Other Member Diet Recent Activity

Sara Ben Hammou recorded a Weigh In at 130.1 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.