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Fell off the bandwagon due to working long hours and going to school full time. Time to get back on the plan today.
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2013:
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1342 kcal
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Fat: 33.00g | Prot: 90.00g | Carb: 144.40g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Fiber One Hamburger Buns, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Goldfish Baked Snack Crackers - Pizza, Reduced Fat Sharp Cheddar Cheese Sticks, Hard Boiled Eggs, Jack Link's Sweet & Hot Beef Jerky (42g), Kellogg's FiberPlus Chewy Bars - Nutty Delights. more...
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2586 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Spin - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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 Comments
You can do it! We will see after tomorrow's weigh in if my fantastic new diet is doing the trick after my terrible weekend.
30 Apr 13 by member: Stephen712
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