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Date 02/19/2013
Weight 144.8
BMI 26.5
Fat % 33.5
Water 70.41
FFM 96.21
Fat 48.61
Diet Calendar Entries for 19 February 2013:
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1470 kcal
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Fat: 46.00g | Prot: 98.00g | Carb: 175.50g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, Shakes - French Vanilla. Lunch: Shakes - Rich Chocolate Royale. Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Pasta Primavera Salad, Snack Bars - Chocolate Mint, jack links beef jerkey, Fat Free Small Curd Cottage Cheese. more...
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2502 kcal
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Activities & Exercise:
LA Boxing - 2 hours, Misc - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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