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Yep, water retention, but still weighing too much for my comfort. The plan is to weigh in everyday, get back to recording everything I eat, and get back to exercising. I am ready to be healthy. I can make positive life long changes.
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205.9 lb
Lost so far: 0.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1399 kcal
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Fat: 54.96g | Prot: 61.50g | Carb: 167.96g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Lasagna with Meat, Mixed Salad Greens, Vinaigrette Dressing. Dinner: Diet Ginger Ale, Lasagna with Meat, Whole Wheat Bread, Mixed Salad Greens, Vinaigrette Dressing, Chocolate Puddings , Graham Cracker Pie Crust . more...
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2422 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 33.6 lb a week
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