cthomasflood's Journal, 29 April 2013

185.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 98.77g | Prot: 159.27g | Carb: 377.70g.   Breakfast: Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), banana, 2% milk, jam. Lunch: Margarita, Baby Carrots, Kosher Dill Pickle Halves, Tuscan Pesto Chicken Sandwich. Dinner: Margarita, Whole Wheat Tortilla, onion, salsa, guacamole, tortilla chips, shrimp. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apple Pie, Apples , Clementines , Coffee with Milk, Double Churn No Sugar Added Vanilla Ice Cream, Dark Chocolate Peanut Butter Cups, Dark Chocolate Sea Salt Caramels, Chocolate Brownie, Coffee with Milk. more...

3147 kcal

Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...