Weigh In record (no journal entry) for 29 April 2013
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1558 kcal
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Fat: 74.78g | Prot: 142.04g | Carb: 37.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Grilled Chicken Salad. Dinner: Naked Chicken Wings, Grilled Chicken Salad. more...
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losing 8.4 lb a week
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frankcastle01's weight history
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