Weigh In record (no journal entry) for 20 January 2020
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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980 kcal
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Fat: 39.50g | Prot: 57.00g | Carb: 111.00g.
Breakfast: Windmill Farms Blackberry Jam, Skippy Natural Creamy Peanut Butter, La Banderita Soft Taco Low Carb Tortillas, Garden of Life Raw Protein & Greens Chocolate Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stouffer's Chicken Parmigiana (Family Size). more...
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gaining 0.3 lb a week
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