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joetex23
Journal
28 Apr 13
joetex23's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
223.0 lb
Lost so far:
3.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
1390 kcal
Fat: 61.36g | Prot: 29.96g | Carb: 185.17g.
Breakfast:
Oil Popped White Popcorn.
Lunch:
Sunkist Soda (Bottle), Cheddar & Sour Cream Ruffles.
Dinner:
Pepperoni Deep Dish Pizza.
Snacks/Other:
Peanut Butter Crackers.
more...
2586 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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