Weigh In record (no journal entry) for 27 April 2013
|
154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
2260 kcal
|
Fat: 119.42g | Prot: 117.36g | Carb: 195.02g.
Breakfast: Salted Light Butter Stick, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Broccoli Salad, Ruby Minis Combo (2 Pack), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Garlic and Butter Croutons, Real Bacon Bits. Dinner: Milk (Nonfat) , Baby Carrots , Parmesan Cheese (Grated) , Red Potatoes (Flesh and Skin) , Zucchini , Boneless Skinless Chicken Breast, Chunky Tomato Garlic & Onion Pasta Sauce, Mozzarella Cheese (Part Skim Milk), Egg. Snacks/Other: Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...
|
|
1702 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|