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Wow, bad weekend, but lost 2 lbs for the week so not too bad. Did a long bike ride on Saturday which I'm sure helped. It would be nice to get through a weekend without going way over, but as long as I'm making up for it during the week and getting some exercise in, I suppose that will work.
For meals I think I did quite well but those darned chips and beer still get me every time. Didn't do to bad with the beer yesterday but ate a ton of chips, and didn't need that second burger for dinner either. Not having a real lunch probably offset some of the snacking though if I'd had lunch, maybe I wouldn't have gone overboard on the snacks.
Gotta keep planning this stuff. If I have a plan, it's so much easier than trying to wing it as it happens. Will keep that in mind for the next fun weekend.
Diet Calendar Entries for 30 August 2010:
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1591 kcal
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Fat: 45.36g | Prot: 99.54g | Carb: 148.71g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: onion, green pepper, beef tenderloin. Dinner: green pepper, cucumber salad, uncle ben's wild rice, beef tenderloin. Snacks/Other: martini. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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