Weigh In record (no journal entry) for 31 August 2010
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224.2 lb
Lost so far: 17.8 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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2147 kcal
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Fat: 99.89g | Prot: 99.78g | Carb: 189.07g.
Breakfast: almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Premium Light Tuna in Water, string cheese. Dinner: TUMAROS TOMATO BASIL TORTILLA, Bacon, Scrambled Egg (Whole, Cooked), Restaurant Style Tortilla Chips. Snacks/Other: scotch, Premium Light Tuna in Water, Triscuit Rosemary & Olive Oil Crackers, beef stick. more...
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3791 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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