Weigh In record (no journal entry) for 14 January 2020
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2977 kcal
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Fat: 194.16g | Prot: 147.32g | Carb: 175.16g.
Breakfast: Kirkland Signature Rotisserie Chicken Breast Meat, Feta Cheese , Prasada Organic Coconut MCT Oil, Sweet Potato, Extra Virgin Olive Oil. Dinner: Trader Joe's Ancient Grains & Nuts Granola, King's Hawaiian Hawaiian Sweet Rolls, Athenos Natural Crumbled Feta Cheese, Baby Spinach, Trader Joe's Raw Pumpkin Seeds, Ground Pork . Snacks/Other: Bananas, Perfect Foods Bar Dark Chocolate Almond, Volpi Roltini Singles, Almond Butter, Trader Joe's Organic Coconut Milk. more...
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losing 0.0 lb a week
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