Weigh In record (no journal entry) for 14 January 2020
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225.2 lb
Lost so far: 3.1 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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976 kcal
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Fat: 26.82g | Prot: 55.23g | Carb: 112.47g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Tuna Mayonnaise. Dinner: Wagamama Chicken Ramen. Snacks/Other: Bacardi White Rum. more...
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losing 1.9 lb a week
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