Weigh In record (no journal entry) for 02 March 2020
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230.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1344 kcal
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Fat: 38.99g | Prot: 62.96g | Carb: 92.50g.
Lunch: Chicken Noodle Soup (Home Recipe). Dinner: White Table Wine , Itsu Miso Salmon & Sticky Rice (Meal Kit), Tesco Salmon Fillets. Snacks/Other: Cadbury Dairy Milk, Dolce Gusto Cappuccino. more...
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gaining 0.8 lb a week
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