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new year.. new me (again)
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227.4 lb
Lost so far: 0.9 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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873 kcal
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Fat: 25.74g | Prot: 92.71g | Carb: 65.48g.
Breakfast: Marmite Marmite, Hovis Seed Sensations (Small), Soft Boiled Egg, Dolce Gusto Cappuccino. Dinner: Sainsbury's Cooked Chicken Piri Piri Wings, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , White Potatoes (Flesh and Skin, Baked) , Tesco Rump Steak. Snacks/Other: Quality Street Chocolates. more...
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gaining 0.3 lb a week
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