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I’m so proud of myself because yesterday and today I have eaten extremely healthy and I feel great!
For the past 2 months or so my eating habits have been just ridiculous. Not to make excuses but ever since my dad was placed in a nursing home (a little over a month ago) my sisters and I have been there every night taking care of him and because we’re there soooo late it has just been easier for me to go through the drive through window to pick up something for dinner.
But now that I’m somewhat over the initial emotional shock of my dad being in a nursing home and have pretty much settled into a new schedule, I’m started to go back to taking care of myself.
Diet Calendar Entry for 28 August 2010:
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1774 kcal
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Fat: 49.63g | Prot: 143.90g | Carb: 203.68g.
Breakfast: dutch country whole wheat bread, Oven Roasted Deli Turkey, tropicana orange juice. Lunch: cheerios, lactaid . Dinner: water, dutch country whole wheat bread, turkey deli . Snacks/Other: shakeology, shop rite blueberry yogurt, peach, Green Olives with Pimento, egg whites, banana, Egg White, Green Olives with Pimento, Pomegranate Juice, eas why protein, sunflower seeds. more...
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