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This is my 3rd day eating clean and healthy; however, I went over my caloric limit (1500) and ate almost 2000 calories, which would be fine if I was working out with my P90X program. I think the sunflower seeds are what put me over.
Also, my sodium intake was much much lower today then yesterday and I am soooo happy about that. While going over my food diary last night, I realized that I had to cut back on the green olives and deli sliced turkey because they both are very high in sodium.
Tomorrow I start working out again…yippy…lol.
Diet Calendar Entry for 29 August 2010:
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1980 kcal
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Fat: 70.52g | Prot: 132.75g | Carb: 222.25g.
Breakfast: tropicana orange juice, 100% Whey Protein Powder - Vanilla, steel cut oats quaker, frozen blueberries, Shelled Walnuts. Lunch: Pomegranate Juice, 100% Whey Protein Powder - Vanilla, water. Dinner: Bananas (Large). Snacks/Other: coffee skim milk, fresh fruit cup, egg whites , Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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