Weigh In record (no journal entry) for 28 August 2010
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285.0 lb
Lost so far: 4.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1774 kcal
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Fat: 49.63g | Prot: 143.90g | Carb: 203.68g.
Breakfast: dutch country whole wheat bread, Oven Roasted Deli Turkey, tropicana orange juice. Lunch: cheerios, lactaid . Dinner: water, dutch country whole wheat bread, turkey deli . Snacks/Other: shakeology, shop rite blueberry yogurt, peach, Green Olives with Pimento, egg whites, banana, Egg White, Green Olives with Pimento, Pomegranate Juice, eas why protein, sunflower seeds. more...
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losing 7.0 lb a week
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