Weigh In record (no journal entry) for 23 April 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1752 kcal
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Fat: 67.92g | Prot: 94.96g | Carb: 200.09g.
Breakfast: Grapefruit (Pink and Red). Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Grilled Chicken Breast Strips, Grapefruit (Pink and Red), Balsamic Vinaigrette Dressing, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach, Strawberries. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Pork Loin (Country-Style Ribs). Snacks/Other: White Chocolate Mocha (Grande), Cheez-It Original Snack Crackers. more...
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losing 0.9 lb a week
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