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miwarren
Journal
27 Aug 10
miwarren's Journal, 27 August 2010
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Weigh In record (no journal entry) for 27 August 2010
202.9 lb
Lost so far:
37.1 lb
.
Still to go:
2.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 August 2010:
1900 kcal
Fat: 75.58g | Prot: 145.49g | Carb: 154.95g.
Breakfast:
Protein Powder - Chocolate.
Lunch:
Ruffles Light, Arbys Medium.
Dinner:
fried rice, hibachi.
Snacks/Other:
Peppered Beef Jerky.
more...
3174 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Running - 7/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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