Weigh In record (no journal entry) for 22 April 2013
|
284.2 lb
Lost so far: 17.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1265 kcal
|
Fat: 57.88g | Prot: 100.93g | Carb: 90.01g.
Breakfast: Smoked Sausage made with Pork, Turkey, Beef. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Mesquite Turkey Breast. Dinner: Homemade Chili. Snacks/Other: Brownie, Whole Milk, Borden Double Twist String Cheese, Sargento Sharp Cheddar Snacks Cheese Sticks, Medifast Oatmeal Raisin Crunch Meal Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamker's weight history
|