Weigh In record (no journal entry) for 22 April 2013
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2013:
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1767 kcal
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Fat: 46.19g | Prot: 93.11g | Carb: 243.71g.
Breakfast: Egg, Egg White, Scotsburn 2% Milk Fat Partly Skimmed Milk. Lunch: Cooked Dry White Beans. Dinner: Lundberg Wild Rice Organic Rice Cakes, Pita Bread, Columbo Light Yogurt, Kebab. Snacks/Other: Crackers, Oranges, Robeks Juice Fresh Orange Juice, Coffee. more...
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2923 kcal
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Activities & Exercise:
Shopping - 1 hour, CardioX - 30 minutes, Sitting - 2 hours, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.0 lb a week
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