marksrader's Journal, 21 April 2013

194.0 lb Lost so far: 27.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 72.06g | Prot: 44.42g | Carb: 178.61g.   Breakfast: Coffee with Cream and Sugar. Lunch: Smashburger French Fries, Smashburger Classic Burger (1/3 lb). Dinner: Raisin Bran, Mexican Rice, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Coffee with Cream and Sugar, Dunkin' Donuts Chocolate Glazed Cake Donut. more...

3312 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 3 hours, Driving - 5 hours, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours. more...