marksrader's Journal, 27 April 2013

192

192.0 lb Lost so far: 29.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 60.04g | Prot: 70.94g | Carb: 185.69g.   Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Cheez Whiz Cheese Dip Original, Wendy's French Fries (Medium), Kroger Diced Grilled Chicken Breast. Dinner: Raisin Bran, Pasta with Meat Sauce. more...

3653 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 3 hours. more...