Weigh In record (no journal entry) for 08 January 2020
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174.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2452 kcal
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Fat: 176.11g | Prot: 116.90g | Carb: 113.10g.
Breakfast: Coffee with Cream. Lunch: Cooked Salmon, Olive Oil , Dannon Oikos Triple Zero - Mixed Berry, Del Monte Avocado, Fresh'n Easy Garden Salad, Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt. Dinner: Ground Beef (90% Lean / 10% Fat) , City Barbeque Side Salad (without Dressing), Extra Virgin Olive Oil, Kirkland Signature Organic Creamy Peanut Butter, La Brea Bakery Multigrain Loaf. Snacks/Other: Great Value Yellow Popping Corn, Kirkland Signature Organic Coconut Oil, Litehouse Foods Organic Ranch Dressing. more...
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losing 5.6 lb a week
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