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yace90
Journal
21 Apr 13
yace90's Journal, 21 April 2013
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Weigh In record (no journal entry) for 21 April 2013
205.6 lb
Lost so far:
4.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
1659 kcal
Fat: 71.53g | Prot: 128.50g | Carb: 129.11g.
Breakfast:
High Protein Chocolate Shake, Carbmaster Spiced Pear Yogurt, Coffee with Milk and Sugar.
Lunch:
Tortilla Corn Chips, Medium Cheddar Cheese, Medium Cheddar Cheese, Picante Sauce.
Dinner:
Fajita with Beef and Vegetables.
Snacks/Other:
High Protein Chocolate Shake.
more...
2577 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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