yace90's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
205.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1768 kcal Fat: 43.24g | Prot: 73.56g | Carb: 174.53g.   Breakfast: Coffee with Cream and Sugar, Satisfy protein and fiber bar pb crunch, 6" Double Big Philly Cheesesteak, Harvest Cheddar (Package), Budweiser Light Lime Beer. Dinner: Budweiser Light Lime Beer, Hula Hawaiian Pineapple and Ham Pizza. more...
4023 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet yace90's own diet   losing 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yace90's weight history


yace90's Recent Activity

yace90's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bizzybee38 commented on Jzaleski84's Journal Entry.
ClarityAnn supported Jzaleski84's Journal Entry.
SINA SOLTANI recorded a Weight Entry at 158.7 lb.
Scalewatcher3 commented on crankybuzzard's Journal Entry.
PangraKid recorded a Weight Entry at 245.0 lb.
xenoshock recorded a Weight Entry at 193.0 lb.
Newedili supported EmreTrkya's Journal Entry.
dpennel updated their Food Diary.