yace90's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
205.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1768 kcal Fat: 43.24g | Prot: 73.56g | Carb: 174.53g.   Breakfast: Coffee with Cream and Sugar, Satisfy protein and fiber bar pb crunch, 6" Double Big Philly Cheesesteak, Harvest Cheddar (Package), Budweiser Light Lime Beer. Dinner: Budweiser Light Lime Beer, Hula Hawaiian Pineapple and Ham Pizza. more...
4023 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet yace90's own diet   losing 35.0 lb a week

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