Weigh In record (no journal entry) for 22 April 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1090 kcal
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Fat: 42.73g | Prot: 76.62g | Carb: 95.22g.
Breakfast: High Protein Chocolate Shake, Coffee with Milk and Sugar. Lunch: Fried Battered Cod, Fried Rice, Fried Shrimp, Spinach. more...
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gaining 30.8 lb a week
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