Weigh In record (no journal entry) for 21 April 2013
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2182 kcal
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Fat: 69.14g | Prot: 74.31g | Carb: 302.10g.
Breakfast: Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Cheddar Cheese, Coleslaw, Beef Pastrami (Cured), White Bread Roll. Dinner: Lemonade, Turkish Pide Rolls. Snacks/Other: Cheesecake, White Chocolate, Milk White or Dark Ball, Biscotti (Italian Sugar Cookie), Sour. more...
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1819 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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