Katsolo's Journal, 06 January 2020

This is a pic of a "JoJo's Guilt Free Chocolate Bar" I picked up at Costco this weekend. 180 calories/4 g fiber for the whole bar, but more importantly, it's good dark chocolate and not too sweet. I'm cutting them in half and eating with some almonds for a pre-workout snack because I don't need to develop a chocolate bar before I work out habit. Pretty tasty and tastes good with a little crumbled on yogurt, too. For me, it's about a couple sweet bites to feed the craving without going overboard.

Diet Calendar Entries for 06 January 2020:
1387 kcal Fat: 83.64g | Prot: 95.05g | Carb: 70.70g.   Breakfast: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Lunch: Chicken Breast, Mushrooms, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil. Dinner: Archer Farms Roasted Pepitas, Goats Cheese (Soft), Butternut Winter Squash, Chicken Breast. Snacks/Other: Almonds, Jojo's Guilt-Free Chocolate. more...
2184 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yay!! Here it is🤗😋 yum friend 😋💜💚 
06 Jan 20 by member: jcmama777
I couldn't stick to dieting without excellent dark chocolate in my life! I'm with you on this one, Kat! 
06 Jan 20 by member: erikahollister
It's a quality of life thing for me. I need my flavonoids and antioxidants. 🤗 
06 Jan 20 by member: Katsolo
My go to the last 4 months 🙌 dark chocolate 🍫. Log it and keep it moving. 😋💜💚 
06 Jan 20 by member: jcmama777

     
 

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