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A crazy experiment that worked, this is 1/2 quart of eggnog I made into Greek yogurt last night. I did cut it with regular milk because it was 170 calories per 1/2 cup as liquid, and there's about 1.5 cups of it as semi-dense yogurt. It reminds me a lot of the filling in a good Boston creme pie. Definitely a "treat" as opposed to every day thing. You are seeing paper, it's sitting on a paper towel in the strainer. Wasn't sure this would work, I think if I strained it for 24 hours it would be a great alternative to cheesecake or frozen might make a good base for a custard style ice cream. I had a bite to taste, going to save it for another day.
Diet Calendar Entries for 06 January 2020:
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1387 kcal
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Fat: 83.64g | Prot: 95.05g | Carb: 70.70g.
Breakfast: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Lunch: Chicken Breast, Mushrooms, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil. Dinner: Archer Farms Roasted Pepitas, Goats Cheese (Soft), Butternut Winter Squash, Chicken Breast. Snacks/Other: Almonds, Jojo's Guilt-Free Chocolate. more...
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 Comments
I made ice cream out of eggnog. It turned out great, but as you said very calorie dense. I eat yogurt every day. I’m going to try your idea.
07 Jan 20 by member: Kenna Morton
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Kenna, I'm thinking about putting a spoonful on top of warm apples and cinnamon tonight as a dessert. All of the flavor, fewer calories and more fiber than plain.
07 Jan 20 by member: Katsolo
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That sounds really great. No way will it not be delicious with that flavor combo.
07 Jan 20 by member: Kenna Morton
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