SusanS12's Journal, 20 April 2013

124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 54.23g | Prot: 65.90g | Carb: 158.57g.   Breakfast: Sugar, Celeb Margarine, 100% Whole Wheat Bread. Lunch: Tomato Soup, Hot Dog, Macaroni (Cooked). Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Social Tea Biscuits, Plums. more...

1636 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...