SusanS12's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
126.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
1437 kcal Fat: 50.69g | Prot: 52.83g | Carb: 201.37g.   Breakfast: Original Cheerios, 1% Fat Milk. Lunch: 100% Whole Wheat Bread, Spaghetti Sauce with Meat (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables, Chunky Split Pea with Ham Soup (Canned), Dinner Rolls, Bacon Ranch Salad Dressing, Vanilla Ice Creams. Snacks/Other: Oatmeal Cookies, Cheese Heads String Cheese. more...
on diet SusanS12's own diet   gaining 1.6 lb a week

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