Weigh In record (no journal entry) for 20 April 2013
|
203.9 lb
Lost so far: 1.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1499 kcal
|
Fat: 38.86g | Prot: 89.27g | Carb: 199.11g.
Breakfast: Cookies N' Creme Protein Powder. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Mini Pretzels (Package), Light Fat Free Black Forest Cake, Light String Cheese, Ham Sandwich with Spread. Dinner: Pad Thai. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatertech's weight history
|