tatertech's Journal, 22 April 2013

208.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 50.56g | Prot: 99.67g | Carb: 225.48g.   Breakfast: Cookies N' Creme Protein Powder. Lunch: Dill Pickle Spear, Bananas, Toast Chee Reduced Fat Peanut Butter Crackers, Raisins (Seedless), Ham Sandwich with Spread, Light String Cheese, Light Fat Free Black Forest Cake, Mini Pretzels (Package). Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Light String Cheese. Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers, Bananas. more...

3839 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...