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Diet Calendar Entries for 04 January 2020:
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1232 kcal
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Fat: 54.94g | Prot: 88.50g | Carb: 109.36g.
Breakfast: ProNutro Wheat Free Original, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Checkers Beef Biltong, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: Stoney Ginger Beer Zero, Light Mayonnaise , Crystal Valley Fat Free Cottage Cheese Plain Smooth, Brown Bread, Cherry Tomatoes, Cheddar Cheese. Dinner: Sugar, Tea with Milk, Lettuce, Knorr Light Greek Salad Dressing, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Coffee with Milk, Checkers Beef Biltong, Bakers Provita Multigrain, Avocados , Huletts Brown Sugar. more...
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1747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Google Fit - 23 hours. more...
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