tonyredd's Journal, 17 April 2013

Afternoon weigh-in. Prior to HIIT.

168.5 lb Lost so far: 14.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 34.30g | Prot: 123.31g | Carb: 205.42g.   Breakfast: Flaxseed Seeds, Coconut Water, Spinach, Lemon Juice, Blackberries, Bananas, Almond Butter. Lunch: Chocolate Deluxe High Protein Bar (Small), Performance Protein, Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Beer, Chicken, Romaine Lettuce (Salad), Black Beans, Green Tomatillo Salsa, Fajita Vegetables. Snacks/Other: Heineken Beer. more...

2896 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...