Weigh In record (no journal entry) for 17 April 2013
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1835 kcal
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Fat: 81.17g | Prot: 154.07g | Carb: 114.69g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Egg White, Egg. Lunch: Pasta with Meat Sauce. Dinner: Mixed Salad Greens, Pork Chop. Snacks/Other: Robeks Juice Fresh Orange Juice, Laughing Cow Mini Babybel Light Cheese, Crackers, Coffee, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Ab Ripper - 5 minutes, Desk Work - 2 hours, Standing - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours, P90X Back & Biceps - 1 hour. more...
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losing 3.9 lb a week
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