NHSnowball's Journal, 16 April 2013

146.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 57.41g | Prot: 59.52g | Carb: 48.75g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream. Lunch: Shoulder Pork Roast, 365 Sundried Tomatoes. Dinner: Scallops, Cooked Asparagus (from Fresh), Zucchini, Garlic Basil Shrimp, Lettuce Salad with Assorted Vegetables, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette. Snacks/Other: Pesto Zhini Chips. more...

1822 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...