NHSnowball's Journal, 22 April 2013

144.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 54.56g | Prot: 85.76g | Carb: 46.69g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream. Lunch: Chicken Thigh Meat (Broilers or Fryers). Dinner: Favorite Salmon, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine, Just Pure Foods Spicy Jalapeno Tomato Chips. more...

1673 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...