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first nutristionist visit
My body fat percentage is 16.6%
Aim is to drop to 15%
Goal is to lose weight around stomach mainly and tone up
weight is 57kgs
I will be on a 1000 calorie diet eating every couple of hours
vibra-train for 10mins 3 days a week
30-45mins cardio 3 times a week
Diet Calendar Entry for 24 August 2010:
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1385 kcal
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Fat: 26.18g | Prot: 78.75g | Carb: 213.18g.
Breakfast: protein shake, muesli. Lunch: cous cous, vegetable soup. Dinner: rice crackers, hot chocolate. Snacks/Other: apple, protein shake, tuna, crackers. more...
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