Weigh In record (no journal entry) for 16 April 2013
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127.2 lb
Lost so far: 1.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1379 kcal
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Fat: 60.23g | Prot: 50.63g | Carb: 164.99g.
Breakfast: Milk, Die Leichte mit Joghurt, Cinnamon Raisin Bagels. Lunch: Feta Cheese, Mixed Salad Greens, Butterbrezel. Dinner: Salami, Onions, Speisequark Bayerischer Topfen, Cherry Tomatoes, Cantaloupe Melons, Ricotta, Tomatensuppe, Saltine Crackers. Snacks/Other: Grapes, Grapes, Milk. more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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