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PENSK8R
Journal
24 Aug 10
PENSK8R's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
168.4 lb
Lost so far:
0 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
1690 kcal
Fat: 65.00g | Prot: 117.00g | Carb: 154.00g.
Breakfast:
sizzli bagel turkey sausage.
Lunch:
mini rigatoni with vodka cream sauce.
Dinner:
Broccoli Cuts, Mediterranean chicken with angel hair pasta.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
2228 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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