Weigh In record (no journal entry) for 15 April 2013
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2933 kcal
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Fat: 125.59g | Prot: 207.29g | Carb: 220.30g.
Breakfast: Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), banana, 2% milk, jam. Lunch: Cosi TBM Light. Dinner: Tomatoes, Mozzarella Fresca Fresh Mozzarella, Beef Steak. Snacks/Other: Merlot Wine, Trader Joe's Dark Chocolate Peanut Butter Cups, Breyers Chocolate Chip Ice Cream, Trader Joe's Dark Chocolate Sea Salt Caramels, Muscle Milk, Chunky Peanut Butter, Milk (2% Lowfat with Added Vitamin A), muscle milk, milk 2%. more...
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3195 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 0.6 lb a week
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