Weigh In record (no journal entry) for 15 April 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2822 kcal
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Fat: 134.07g | Prot: 305.97g | Carb: 87.66g.
Breakfast: Optimum Nutrition Hydrowhey, American PUre Whey 100% Whey Isolate, Extra Virgin Olive Oil. Lunch: Olive Oil, Coconut Oil, Venison/Deer Steak. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Annie's Naturals Organic BBQ Sauce Original Recipe, 4 Grain Omega 3 Eggs, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Oh Yeah! Good Grab Bar - Chocolate & Caramel, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 3.5 lb a week
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