Weigh In record (no journal entry) for 14 April 2013
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147.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1374 kcal
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Fat: 38.03g | Prot: 49.60g | Carb: 226.72g.
Breakfast: Frozen Cherries, Bananas, 100% Whole Grain Oats. Lunch: Gala Apples, Carrots. Dinner: Atlantic Salmon (Farmed), Organic Crackers, Beet Soup (Borscht). Snacks/Other: Frozen Cherries, Raw Truffles, Tangerines (Mandarin Oranges). more...
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2065 kcal
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Activities & Exercise:
Desk Work - 3 hours, BodyCombat - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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